How to take care of yourself at home:
our well-being and pampering ideas
Relaxation exercises, meditation, sophrology, yoga, indoor sporting activities, balanced meals and detox, reading, music… allow yourself moments of relaxation.
EISENBERG recommends:
- Clearing your mind and focusing on yourself to reduce stress and delay the effects of skin ageing.
- Creating a rejuvenating Zen atmosphere to feel your best while at home.
- Lighting candles and taking a warm bath. Hot water relaxes the joints and soothes back pain.
- Adopting a slow, relaxing beauty routine with masks and face massages to ground you in the present moment.